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Spices, onion powder


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 1.238 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 14.285 242.444 0.5
Vitamin E mg 0.476 45 0.181
Vitamin K ug 4.761 1640 0.691
Phosphorus (P) mg 333.333 9913.043 92.857
Potassium (K) mg 952.38 16500 174.897
Manganese (Mn) mg 0.666 88.1 31.25
Sodium (Na) mg 47.619 38750 0.993
Selenium (Se) ug 0 1917.107 136.283
Calcium (Ca) mg 380.952 7369.565 3.513
Zinc (Zn) mg 2.38 90.809 0.551
Iron (Fe) mg 2.38 97.692 1.142
Magnesium (Mg) mg 142.857 532.627 20
Copper (Cu) mg 0.19 14.588 0.086
Energy (Calories) KCal 333.333 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 10 61.305 4.692
Total Dietary Fiber g 4.761 51.173 1.088
Sugars g 35.714 100 1.684
Carbon Hydrote g 80.476 100 16
Fat g 0.952 100 3.268
Total Saturated fatty acids g 0.19 51.366 0.809
Total polyunsaturated fatty acids g 0.428 65.698 0.51
Total monounsaturated fatty acids g 0.142 74.647 0.949
Moisture (water) g 5.238 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 142.857 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.666 88.1 0.993
Thiamin mg 0.428 9.02 0.073
Riboflavin mg 0.047 8.06 0.126




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